Currents: Our bi-weekly newsletter streaming reflections, practices, special offers and an invitation to return to yourself—rooted in breath, presence, and the rhythms of Living life in flow.
How Stress Whispers Before It Shouts
For years, my body whispered through fatigue, tension, and pain I couldn’t explain. By the time doctors named it — an adrenal tumor — the whisper had become a shout. This reflection invites you to pause, breathe, and notice what your body might be saying before it has to speak louder.
Overwhelm is not who you are
Sometimes overwhelm greets us before the day even begins. The worries that threaded through your dreams return with your first waking breaths — a ping in the pit of your stomach, sudden yet familiar. But overwhelm is not who you are. It’s only a messenger, reminding you to return — to your breath, your body, the present moment.
When we finally slow down
After years of constant motion, I didn’t know how to stop. But the discomfort of stillness revealed something deeper—a path back to myself. This issue of Currents explores the courage to return, the healing in presence, and the soul’s quiet readiness to move again.
Stillness isn’t silence—it’s how we move next
I used to fill every pause. Even 30 seconds of silence felt loud - like something was wrong if I wasn’t doing, saying, or responding to something.
Recently I was reminded just how deep those old patterns can run...This latest reflection highlights what it means not just to find stillness - but to live from it.
Because Stillness Speaks
Ten years ago, the idea of stillness made my whole body tighten. Avoiding the quiet felt easier than facing what I might find there — until one small challenge changed everything. In this reflection, Tonia Johnson shares how learning to be still opened the door to healing, presence, and a return to self.
Conscious Leadership Starts with This Mindfulness Practice
I have observed a growing number of conscious leaders emphasize the importance of their daily rituals and habits in achieving success; daily mindfulness practices such as breathwork, meditation, and spending time in nature are among the most widely adopted and recommended. As more leaders embrace these simple, yet profound, practices in the workplace, individuals will feel a sense of empowerment to navigate life's challenges with more ease and grace, ultimately leading to enhanced productivity and creativity in the workplace.