Let’s Create Space for Connection

 Wild Minnow welcomes opportunities to share mindful breath, movement, and heart-centered living with individuals, workplaces, and communities.

Whether you wish to host a Wild Minnow experience, invite one of our founders to speak, or explore collaboration on a creative or educational project, we’d love to hear from you.

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    Speaking & Workshops

    Invite Tonia or Jessica — or both — to guide your group through sessions that restore balance and presence.

    Recent offerings include:

    - Return to Flow: an interactive 25-minute experience, exploring the whispers of burnout and breath practices to reset and renew.

    - Mindful Breath for Educators: outdoor sessions bringing calm and clarity to teachers during professional development days.

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    Wild Minnow Experiences

    Bring mindful breath, meditation, or somatic movement to your community, workplace, or event.

    Each experience can be tailored for your group’s needs — from brief guided resets to immersive ceremonies and seasonal gatherings.

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    Podcast & Collaboration

    Interested in being a guest on The Alchemy of Me podcast or co-creating a Wild Minnow offering?

    We welcome ideas that weave together curiosity, awareness, and the art of living with intention.


Every connection begins with a breath.

Thank you for reaching out — we look forward to creating something meaningful together.

Get in Touch

Use this form to start the conversation. Share a few details about what you’re envisioning — location, group size, or topic of interest — and we’ll respond soon.

Breathe deeply, feel fully, and live with intention.