Currents: Our bi-weekly newsletter streaming reflections, practices, special offers and an invitation to return to yourself—rooted in breath, presence, and the rhythms of Living life in flow.
Overwhelm is not who you are
Sometimes overwhelm greets us before the day even begins. The worries that threaded through your dreams return with your first waking breaths — a ping in the pit of your stomach, sudden yet familiar. But overwhelm is not who you are. It’s only a messenger, reminding you to return — to your breath, your body, the present moment.