Currents: Our bi-weekly newsletter streaming reflections, practices, special offers and an invitation to return to yourself—rooted in breath, presence, and the rhythms of Living life in flow.
How Stress Whispers Before It Shouts
For years, my body whispered through fatigue, tension, and pain I couldn’t explain. By the time doctors named it — an adrenal tumor — the whisper had become a shout. This reflection invites you to pause, breathe, and notice what your body might be saying before it has to speak louder.
Overwhelm is not who you are
Sometimes overwhelm greets us before the day even begins. The worries that threaded through your dreams return with your first waking breaths — a ping in the pit of your stomach, sudden yet familiar. But overwhelm is not who you are. It’s only a messenger, reminding you to return — to your breath, your body, the present moment.
Because Stillness Speaks
Ten years ago, the idea of stillness made my whole body tighten. Avoiding the quiet felt easier than facing what I might find there — until one small challenge changed everything. In this reflection, Tonia Johnson shares how learning to be still opened the door to healing, presence, and a return to self.