Currents: Our bi-weekly newsletter streaming reflections, practices, special offers and an invitation to return to yourself—rooted in breath, presence, and the rhythms of Living life in flow.

Stillness isn’t silence—it’s how we move next
Mindfulness & Well-Being, Embodied Awareness, Minnow Method Tonia Johnson Mindfulness & Well-Being, Embodied Awareness, Minnow Method Tonia Johnson

Stillness isn’t silence—it’s how we move next

I used to fill every pause. Even 30 seconds of silence felt loud - like something was wrong if I wasn’t doing, saying, or responding to something.

Recently I was reminded just how deep those old patterns can run...This latest reflection highlights what it means not just to find stillness - but to live from it.

Read More
Conscious Leadership Starts with This Mindfulness Practice
Mindful Leadership, Corporate Wellness, Mindfulness & Well-Being Tonia Johnson Mindful Leadership, Corporate Wellness, Mindfulness & Well-Being Tonia Johnson

Conscious Leadership Starts with This Mindfulness Practice

I have observed a growing number of conscious leaders emphasize the importance of their daily rituals and habits in achieving success; daily mindfulness practices such as breathwork, meditation, and spending time in nature are among the most widely adopted and recommended. As more leaders embrace these simple, yet profound, practices in the workplace, individuals will feel a sense of empowerment to navigate life's challenges with more ease and grace, ultimately leading to enhanced productivity and creativity in the workplace.

Read More