Currents: Our bi-weekly newsletter streaming reflections, practices, special offers and an invitation to return to yourself—rooted in breath, presence, and the rhythms of Living life in flow.
Because Stillness Speaks
Ten years ago, the idea of stillness made my whole body tighten. Avoiding the quiet felt easier than facing what I might find there — until one small challenge changed everything. In this reflection, Tonia Johnson shares how learning to be still opened the door to healing, presence, and a return to self.