Currents: Our bi-weekly newsletter streaming reflections, practices, special offers and an invitation to return to yourself—rooted in breath, presence, and the rhythms of Living life in flow.
Overwhelm is not who you are
Sometimes overwhelm greets us before the day even begins. The worries that threaded through your dreams return with your first waking breaths — a ping in the pit of your stomach, sudden yet familiar. But overwhelm is not who you are. It’s only a messenger, reminding you to return — to your breath, your body, the present moment.
Conscious Leadership Starts with This Mindfulness Practice
I have observed a growing number of conscious leaders emphasize the importance of their daily rituals and habits in achieving success; daily mindfulness practices such as breathwork, meditation, and spending time in nature are among the most widely adopted and recommended. As more leaders embrace these simple, yet profound, practices in the workplace, individuals will feel a sense of empowerment to navigate life's challenges with more ease and grace, ultimately leading to enhanced productivity and creativity in the workplace.