Well-being is not a destination but a continuous, shared journey.
Discover hundreds of short, heart-centered practices — breath, movement, and meditation — ready whenever you need them.
Wild Minnow offers a gateway back to your inner peace.
Transform stress and disconnection into balance and wholeness with holistic practices and a supportive community. Our on-demand library – and our in-person gatherings – give you a place to breathe deeply, feel fully, and live with intention.
Life brings extremes.
Wild Minnow helps you return to your center:
clear mind,
steady heart
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Breathe Deeply
Short practices to calm your body and clear your mind.
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Feel Fully
Somatic movement and meditations that open space for clarity and ease.
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Live with Intention
A growing library of guidance & experiences you can return to anytime, anywhere.
When you feel stressed, overwhelmed, or out of balance, Wild Minnow helps you pause long enough to reconnect with yourself - so you can return to the best for your family, work, community, and your own joy.
Even if meditation has felt hard before, you’ll find new ways to succeed here - with a supportive library and caring community that makes well-being feel possible and shared.
Looking for a live connection?
Join us in-person for gatherings that bring these practices into community.