What IF you paused for 15 minutes each day – to breathe?

BE NOURISHED.

Join us LIVE, daily, For 15 minutes of guided

MINDFUL Breath.

Presence with

Breath nourishes the body, and promotes a state of balance essential to your well-being.

  • individuals

    Energize your physical, mental, emotional, and spiritual well-being. Create a pathway of presence within your day.

    Are you ready to cultivate balance, peace, and joy?

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  • organizations

    Balance and harmony within your organization empowers individuals and vitalizes the community.

    Let’s together explore the possibilities for your organization.

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  • education

    Creating space for a daily rhythm of breath and mindful connection supports the emotional well-being of our youth.

    Let’s explore the possibilities for your school or center for learning.

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