Well-being is not a destination but a continuous, shared journey.

Discover hundreds of short, heart-centered practices — breath, movement, and meditation — ready whenever you need them.

Explore Library
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Wild Minnow offers a gateway back to your inner peace.

Transform stress and disconnection into balance and wholeness with holistic practices and a supportive community. Our on-demand library – and in-person gatherings – give you a place to breathe deeply, feel fully, and live with intention.

Life brings extremes.

Wild Minnow helps you return to your center:

clear mind,

steady heart.

  • Simple line drawing of a single leaf with visible veins.

    Breathe Deeply

    Short practices to calm your body and clear your mind.

  • Illustration of a river flowing through a landscape with trees and clouds in the sky.

    Feel Fully

    Somatic movement and meditations that open space for clarity and ease.

  • Line drawing of a flame with a small face and a hat, surrounded by abstract flames.

    Live with Intention

    A growing library of guidance & experiences you can return to anytime, anywhere.

When you feel stressed, overwhelmed, or out of balance, Wild Minnow helps you pause long enough to reconnect with yourself - so you can return to the best for your family, work, community, and your own joy.

Even if meditation has felt hard before, you’ll find new ways to succeed here - with a supportive library and caring community that makes well-being feel possible and shared.

Explore Library
A woman meditating in a seated cross-legged yoga pose on a large flat rock next to a flowing river, surrounded by lush green trees in a forest setting.

Begin with a free practice

Looking for a live connection?

Join us in-person for gatherings that bring these practices into community.

In-Person